Jon Kabat-Zinn JKZ Meditations 2.42
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Free Version
Publisher Description
This is Jon's official app and you get to tune in to Jon’s wisdom and experience – anywhere, any time!
4 free meditations when you sign up including Jon's most popular 45 minute Body Scan meditation.
More meditations to be added later in 2022 and early 2023
Millions of people have already benefited from Jon’s guided meditations to develop and sustain their mindfulness meditations practice, and benefit from its stress-reduction, sleep-enhancing, healing, pain-relief and transformational potential.
Jon will be hosting six exclusive live meditations and Q&A for subscribers in 2023!
Jon Kabat-Zinn is one of the world’s leading meditation and mindfulness experts with decades of experience.
Why download this app?
We have merged a series of guided meditations with Jon into a single app. These meditations give you a broad, holistic approach to learning and deepening your mindfulness practice. They also provide evidence-based tools to help you:
Cope with stress
Go about your daily routine with more presence
Become calmer
Rest and relax
Living more mindfully with your loved-ones
Give pain-relief
Incorporate mindfulness into your self-care routine
Improve well-being and happiness
Better sleep
More relaxation
The first series, Coping with Stress, constitutes the core practice curriculum of Mindfulness-Based Stress Reduction (MBSR), developed at the University of Massachusetts Medical Center, USA. They can be used together with Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (revised, 2013). These series include for example:
Body Scan
Mindful Yoga
Sitting Meditation
The second series focuses on mindfulness in everyday life. These meditations go well together with Jon’s book, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. These series include, for example:
Short, medium and long duration sitting meditation
Lying down meditation practice
The third series, Healing Yourself and the World, provides an opportunity to go deeper into the meditation practice. These meditations go with the book, Coming to Our Senses: Healing Ourselves and the World Through Mindfulness (2005). It offers guided meditations on:
- Body scan
- Breath work
- Meditations on choiceless awareness
- Meditations on loving-kindness
These practices will take you deeper and help improve your focus, compassion, relaxation, and well-being.
See the full list of content on our website.
More about Jon
Jon Kabat-Zinn, PhD is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he founded its world-renowned Stress Reduction Clinic in 1979, and the Center for Mindfulness in Medicine, Health Care, and Society (in 1995) Jon is the author of fourteen books published in over 45 languages, including:
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Everyday Blessings: The Inner Work of Mindful Parenting
Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
While we operate a business, we believe money should not be the reason for someone to be unable to use the app and benefit from it. Therefore, we keep the price of the app as low as possible, to make it accessible to as many people as possible. If you cannot afford the app, you can request an App Store offer code by contacting us. We grant 100 % of these requests.
If you have any technical problems, please let us know. We will do our very best to help you. Please email us at support@mindfulnessapps.com your phone type and specify the problem you have.
Terms & Conditions: https://mindfulnessapps.com/tcs
Privacy policy: https://mindfulnessapps.com/gdpr-compliant-privacy-policy
Apr 14, 2024
Version 2.42
Bug fix for message and email delivery.
About Jon Kabat-Zinn JKZ Meditations
Jon Kabat-Zinn JKZ Meditations is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Jon Kabat-Zinn JKZ Meditations is Mindfulness Apps Sweden AB. The latest version released by its developer is 2.42.
To install Jon Kabat-Zinn JKZ Meditations on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-04-14 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Jon Kabat-Zinn JKZ Meditations as malware if the download link is broken.
How to install Jon Kabat-Zinn JKZ Meditations on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Jon Kabat-Zinn JKZ Meditations is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Jon Kabat-Zinn JKZ Meditations is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
